Prevention

UpdatedTuesday December 22, 2015 byCheryl Erickson.

The best method of management is prevention 

• Dress in layers.
• Cover the head to prevent excessive heat loss from the head and neck.
• Stay dry by wearing a wicking fabric next to the body and a breathable, water repellent outer layer.
• Stay adequately hydrated.
• Eat regular meals.
• Avoid alcohol, caffeine and nicotine.
• Educate participants, coaches, officials and administrators in recognition of cold-related illnesses.
• Consider cancellation of athletic events if weather conditions warrant.
• If unsure whether an athlete is hypothermic, err on the side of caution and treat accordingly. 

Figure 1: Wind Chill Index